Elliptical Exercise Machines Provide Low Impact, Total BodyWorkouts While Improving Cardiovascular Health Ever since their introduction on Bimetallic Screw Barrel the fitness scene severalyears ago, elliptical exercise machines have become increasing more popular andsophisticated. Estimates indicate that over six million people now preferelliptical machines as their choice for home exercise equipment. The mainreason elliptical exercise machines have become so popular is that they providea low impact, total body workout that is challenging enough for serious athletesbut safe enough for beginners and even expectant mothers. And when itcomes to cardiovascular workouts, elliptical machines are tough to beat.
Low Impact Workout
Over time, research has shown that in order to maintainhealthy bone density, it is necessary to engage in weight-bearing activitiessuch as running, racquetball, aerobics, and other forms of exercise where youremain on your feet. But many of these activities involve jarring thebones and muscles and can aggravate old injuries and even cause new ones. The joints that can be injured or irritated with an impact form of exercise areusually the knees, ankles, hips and back. Pregnant women, people witharthritis, and those who are recovering from an accident often require a lowimpact exercise routine, and that is exactly what the elliptical exercisemachines provide.
With an elliptical machine, you stand with your feet onsmall, movable platforms, so you are bearing weight, which is good for bonedensity. But the oval pedaling movement of the machine, which is caused byyou stepping up and down on the platforms or pedals, is smooth and flowing. This is the same type of elliptical pattern that the human foot follows when wewalk or run. Although the movement is similar to these activities, thereis none of the jarring that usually takes place when outdoors or on a treadmill. With an elliptical exercise machine, your feet never leave the footpads. Not only does this make for a safer workout, it reduces the stress on yourjoints.
Many people have compared elliptical exercise equipment topedaling a bike while standing up. Others have said they are like a crossbetween stair climbers and cross country skiing. But unlike a stairstepper, which comes to a halt before reversing direction between up and downstrokes, an elliptical machine provides continuous flow. By usingdifferent inclines and stepping speeds, you vary the amount of flexion at theankle and knees and further reduce the amount of repetitive impact on your feet,legs, and back.
An elliptical machine provides the benefits of weightbearing exercise but without the harmful stress and impact on your joints andmuscles. There are few home exercise machines out there that give the samequality low impact workout.
Total Body Workout
Elliptical exercise machines also provide a total bodyworkout. Because you are standing and walking or running in place, you useyour leg muscles as well as those in your buttocks, back, and abdomen. Most elliptical machines have a setting to reverse the direction of motion,allowing you to ?go backwards? and work additional muscles that very fewother exercise workouts target.
In addition, you can swing your arms, carry small handweights, or use elliptical machines that come with handles and arms to enhanceyour upper body workout as well, sculpting your biceps, triceps and other upperbody muscles while increasing your calorie burn and cardiovascular impact. Exercise experts caution that resting your arms on the frame of the machine orthe upper body handles decreases the overall impact of the workout. Theystress the importance of letting your legs and torso carry all of your weight sothat you get the highest level of total body workout.
Many elliptical machines allow you to adjust the resistancesetting and change the incline. These adjustments increase the challengelevel of your workout and also target different sets of muscles. Thestanding position and motion used to operate the machine provide for excellenthip extension and flexion as well as outstanding knee range of motion. Foran all over body workout, few home gyms compare to an elliptical machine.
Cardiovascular Workout
Research has found that elliptical exercise machines alsoprovide some of the best cardiovascular workouts of any home fitness equipment. The cardio benefits come from the fact that you are getting a total body workoutand using many muscle groups. Since you can adjust incline, speed andother factors, you can maximize cardio impact, making elliptical trainers moreeffective than weight lifting, leg presses, or other less comprehensive types ofexercise. Some elliptical machines come with built in, programmablecomputers and heart rate monitors to help ensure that you are getting the mostout of your exercise routine. The better machines have five to sevendifferent workouts that can be programmed.
In addition, many people feel that the elliptical motionfeels natural and is easy to sustain. They find that elliptical machinescompliment and enhance normal body movements, making it feel as though this typeof workout requires less exertion than other types of exercise. But infact, studies have shown that elliptical exercise works the cardio muscles andburns calories on a level equal or greater than treadmills, stair steppers andother similar equipment. It only feels easier to use an ellipticalmachine.
Because most people find elliptical exercise equipment easyand fun to use, they are more likely to workout on a regular basis. Ongoing, consistent exercise is a key aspect of attaining good overallcardiovascular health.
Something For Everyone
Elliptical machine workouts have become one of the mostpopular forms of exercise, both in the gym and at home. The ease of usefor all fitness levels, along with the low impact benefits, cardiovascularfeatures, and total body capabilities make elliptical trainers an ideal choicefor nearly anyone looking to get in shape, lose some weight, or even train forathletic events.
The increasing popularity of elliptical technology has ledto many different brands and models of equipment as well as numerous variationson the technology. Those seeking to purchase elliptical exercise equipmenthave many choices in a variety of price ranges, from a few hundred dollars toseveral thousand. Look for machines that have a sturdy frame, adequatelysized foot platforms, upper body handles, and adjustable inclines anddirections. With these features on an elliptical home gym, you will beassured of getting a low impact, cardio-friendly, total body workout.
About the Author:
C.J. Gustafson is a successful writer for elliptical-machines-n-trainersShe has researched a variety of different exercise equipment and believes that ellipticaltrainers and ellipticalmachines provide some of the most user-friendly workouts available.
Copyright 2005 Elliptical-Machines-N-Trainers
Permission is granted to publish this article on your site only if theauthor’s byline is included and all 3 links are hyperlinked.
Bimetallic Screw Barrel - https://www.jzjxc.cn/product/bimetallic-screw-barrel.html
Low Impact Workout
Over time, research has shown that in order to maintainhealthy bone density, it is necessary to engage in weight-bearing activitiessuch as running, racquetball, aerobics, and other forms of exercise where youremain on your feet. But many of these activities involve jarring thebones and muscles and can aggravate old injuries and even cause new ones. The joints that can be injured or irritated with an impact form of exercise areusually the knees, ankles, hips and back. Pregnant women, people witharthritis, and those who are recovering from an accident often require a lowimpact exercise routine, and that is exactly what the elliptical exercisemachines provide.
With an elliptical machine, you stand with your feet onsmall, movable platforms, so you are bearing weight, which is good for bonedensity. But the oval pedaling movement of the machine, which is caused byyou stepping up and down on the platforms or pedals, is smooth and flowing. This is the same type of elliptical pattern that the human foot follows when wewalk or run. Although the movement is similar to these activities, thereis none of the jarring that usually takes place when outdoors or on a treadmill. With an elliptical exercise machine, your feet never leave the footpads. Not only does this make for a safer workout, it reduces the stress on yourjoints.
Many people have compared elliptical exercise equipment topedaling a bike while standing up. Others have said they are like a crossbetween stair climbers and cross country skiing. But unlike a stairstepper, which comes to a halt before reversing direction between up and downstrokes, an elliptical machine provides continuous flow. By usingdifferent inclines and stepping speeds, you vary the amount of flexion at theankle and knees and further reduce the amount of repetitive impact on your feet,legs, and back.
An elliptical machine provides the benefits of weightbearing exercise but without the harmful stress and impact on your joints andmuscles. There are few home exercise machines out there that give the samequality low impact workout.
Total Body Workout
Elliptical exercise machines also provide a total bodyworkout. Because you are standing and walking or running in place, you useyour leg muscles as well as those in your buttocks, back, and abdomen. Most elliptical machines have a setting to reverse the direction of motion,allowing you to ?go backwards? and work additional muscles that very fewother exercise workouts target.
In addition, you can swing your arms, carry small handweights, or use elliptical machines that come with handles and arms to enhanceyour upper body workout as well, sculpting your biceps, triceps and other upperbody muscles while increasing your calorie burn and cardiovascular impact. Exercise experts caution that resting your arms on the frame of the machine orthe upper body handles decreases the overall impact of the workout. Theystress the importance of letting your legs and torso carry all of your weight sothat you get the highest level of total body workout.
Many elliptical machines allow you to adjust the resistancesetting and change the incline. These adjustments increase the challengelevel of your workout and also target different sets of muscles. Thestanding position and motion used to operate the machine provide for excellenthip extension and flexion as well as outstanding knee range of motion. Foran all over body workout, few home gyms compare to an elliptical machine.
Cardiovascular Workout
Research has found that elliptical exercise machines alsoprovide some of the best cardiovascular workouts of any home fitness equipment. The cardio benefits come from the fact that you are getting a total body workoutand using many muscle groups. Since you can adjust incline, speed andother factors, you can maximize cardio impact, making elliptical trainers moreeffective than weight lifting, leg presses, or other less comprehensive types ofexercise. Some elliptical machines come with built in, programmablecomputers and heart rate monitors to help ensure that you are getting the mostout of your exercise routine. The better machines have five to sevendifferent workouts that can be programmed.
In addition, many people feel that the elliptical motionfeels natural and is easy to sustain. They find that elliptical machinescompliment and enhance normal body movements, making it feel as though this typeof workout requires less exertion than other types of exercise. But infact, studies have shown that elliptical exercise works the cardio muscles andburns calories on a level equal or greater than treadmills, stair steppers andother similar equipment. It only feels easier to use an ellipticalmachine.
Because most people find elliptical exercise equipment easyand fun to use, they are more likely to workout on a regular basis. Ongoing, consistent exercise is a key aspect of attaining good overallcardiovascular health.
Something For Everyone
Elliptical machine workouts have become one of the mostpopular forms of exercise, both in the gym and at home. The ease of usefor all fitness levels, along with the low impact benefits, cardiovascularfeatures, and total body capabilities make elliptical trainers an ideal choicefor nearly anyone looking to get in shape, lose some weight, or even train forathletic events.
The increasing popularity of elliptical technology has ledto many different brands and models of equipment as well as numerous variationson the technology. Those seeking to purchase elliptical exercise equipmenthave many choices in a variety of price ranges, from a few hundred dollars toseveral thousand. Look for machines that have a sturdy frame, adequatelysized foot platforms, upper body handles, and adjustable inclines anddirections. With these features on an elliptical home gym, you will beassured of getting a low impact, cardio-friendly, total body workout.
About the Author:
C.J. Gustafson is a successful writer for elliptical-machines-n-trainersShe has researched a variety of different exercise equipment and believes that ellipticaltrainers and ellipticalmachines provide some of the most user-friendly workouts available.
Copyright 2005 Elliptical-Machines-N-Trainers
Permission is granted to publish this article on your site only if theauthor’s byline is included and all 3 links are hyperlinked.
Bimetallic Screw Barrel - https://www.jzjxc.cn/product/bimetallic-screw-barrel.html
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